Weight Loss

Weight loss is as evergreen as ever. At some point in your life, you will have confront issues with your weight. In spite of all the materials online and offline talking about weight loss, one thing is sure: "You can't outrun your plate. What you put into your body is what counts," said by Jessica Tong, an RD in Calgary, Alberta, Canada. Weight loss is 90 percent your diet and 10 percent activity. Check out the tips and relevant, practical information on how to shed those pounds and keep it off.

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