Proven Ways to Speed Up Weight Loss
Today we’re looking at proven ways on how to speed up weight loss that you can start using right away. A gym membership and healthy food are luxuries that unfortunately many people cannot afford. There also those who can afford but are either too busy or lazy to put in the time and effort.
As a result obesity rates more than tripped between 1975 and 2019. There about 1.9 billion adults across the world who are morbidly obese and are struggling with their weight.
But here’s the good news. There some simple and proven ways on how to speed up weight loss a lot easier, faster and way more effective.
How to Speed Up Weight Loss – Top 10 Tips
1. Eat before eating
That sounds counter-intuitive right, especially when talking about tips for faster weight loss. For this tip, it’s all about when and what you eat. In 2007, researchers at Penn State University have found that having a bowl of soup before a meal can help curb your appetite.
This is like due to the fact that you have eat hot soup slowly so this gives your brain and stomach enough time to coordinate a message of “fullness”. Also all foods have different satiety levels depending on their form, temperature and energy content.
It turns out that soup whether it’s liquidy, chunky or puree, beats the competition when it comes boosting your energy and leaving you satisfied after a meal.
2. Spice your food
Do you like spicy foods? If so then this tip will come as a great joy to your…. tongue. Eating spicy food boosts your metabolism by up to 8%. This increases your body’s calorie burning rate. It’s also been found to encourage people to eat slowly, which is good for your metabolism too.
According to Jaclyn London, Senior Clinical Dietician at Mount Sinai Hospital in New York, spices have anti-inflammatory properties and add a flavor that contributes to feeling of fullness in your belly.
With so many spices to choose from, who can you find the ones that will help your gut the most? You can try one of four fantastic spices:
- Chilly powder that’s rich in capsaicinoids, takes more energy to process than other foods, making you eat slower. It can also affect your dietary preferences and send you over to the plant side.
- Ground ginger brings the blood sugar levels down to normal, which is really important for weight stability. You could try sprinkling it on you stir fries or add it Greek yogurt.
- The Indian spice we all love in curry dishes contains turmeric, combats fat cells by preventing their growth and making them smaller.
- The strong smell of garlic powder will make you slower and in smaller bites. This will stop you from overeating and help speed your metabolism.
3. Eat healthy snacks
Eat more but not at mealtimes. Yes that’s true. One of the biggest mistakes that people who want to lose weight make is by stretching the time between their meals. Whilst this might sound logical, it actually ends making you feel completely starved before every meal, so you eat more in one sitting.
You’re also more likely to eat fast which is something that is not recommended if you want to lose weight.
Keep healthy snacks like sunflower seeds, almonds, mixed nuts, spiced apples, wholewheat crackers, Greek yogurt with berries and low fat cheese on hand. Eat them every few hours. Fresh vegetables also come in all kinds of varieties such as cucumbers with humus, kale chips or celery sticks. Your health snack does not have be bland and boring.
4. Sleep more
I’m sure everyone loves this tip. It turns out that sleeping more will actually prevent you from pilling on unwanted pounds. Getting proper is really important for your body to function well.
A study at the University of Colorado, Boulder, found that people on a diet consumed 6% fewer calories when they got enough sleep. The experiment conducted went like this: 16 young adults spend two weeks at the University’s hospital. At first all of the got 9 house of sleep per night and a nice square meal to feed them.
They were then split into two groups. The first group got only 5 hours of sleep per day. Members of this subgroup spent more energy staying awake and started overeating at mealtimes. It’s food thought the next time you think about staying awake to watch TV or browsing the web.
5. Drink a lot of tea
You already know this but it’s recommended you drink 8 glasses of water daily. You certainly should be drinking water but only when you’re thirsty. The other alternative is drinking tea especially green tea because it contains loads of antioxidants that can help you lose weight.
Green tea along with water, is the beverage of choice in many Asian countries. People who take advantage of it get to stay slim. As an additional benefit, green tea help protect the body against cancer.
6. Embrace the color blue
Wearing certain colors make you look thinner or bigger. It turns out that the color of your plate has similar effect on your appetite, increasing or decreasing it.
Researchers at the Oxford University has found that people tend to eat less when there is a higher color contrast between their plate and the food on it.
Participants of the experiment tried sweet and salty popcorn from white, blue, green and red bowls. They noticed that the salty popcorn tasted sweeter when they were in the blue and red bowls. And the sweet ones tasted saltier when they were in the blue bowls. Refer also to this article for more information on how to lose weight naturally.
The lower the contrast between the plates and its contents, the more food you’ll want to server yourself. Scientists have also found that people eat 33 percent less in a blue room. Blue in known to calm you down, physically lower your heart rate, and actually decrease your appetite.
No wonder most of the fast foods like KFC and McDonald’s use hunger-provoking red instead using blue in their restaurant decor.
7. Stop multitasking
If you’re one of those people who can have their lunch, finish the last minute report for their work and chat on the phone with their spouse or friend all at the same time, you might want to break this bad though impressive habit.
When you multitask, your bumps from one job to another, but you don’t really focus on any one of them and that includes thoughts of food. This can make you forget that you’re on a diet so you unconsciously dig deeper into your snack pool. People also tend to eat faster and in bigger quantities when they aren’t really focused on enjoying the process of eating.
Having a good laugh session prolongs your live and gives you a mini laugh workout. It causes the heart to beat faster which increases blood circulation in the body. Intense laughter for about an hour burned calories the same as walking briskly for 30 minutes.
We know this because of the work led by Dr. Helen Pilcher, a Neuroscientist and a comedian. She definitely knows a thing or two about laughter and its effects on the body.
9. Sleep in the cold
When we sleep in lower temperatures, the body burns the “brown fat” stored in the belly in order to keep itself warm. In order to keep warm the body cranks up the metabolic rate.
The Medical Journal of Diabetes published the results of a study on this topic carried out by the National Institutes of Health. The participants of the experiments spent several nights in climate-controlled bedrooms. The results showed that people who slept in rooms with a temperature of around 66 degrees Fahrenheit, burned 7 percent more calories than those who slept in warmer rooms. These facts actually speak for themselves.
10. Turn of the lights
It might sound a little weird and random, but it’s true. Researchers at the Ohio State University, found that sleeping in dark places can slim the body down. Dark places means completely dark and pitch black. No smart phones or tablets before going to bed. And the computer and TV screens too.
Total darkness is essential for your body to produce enough metabolism-boosting hormones to help you slim down in no time.
What helps you personally lose weight? What other tips do you know on how to speed up weight loss? Have you used any of the tips discussed in the article? Share your thoughts and comments on how to speed up weight loss in the Comments section below.