Why You Should Stop Running to Lose Weight

Running for weight loss is one of the best way to maintaining a caloric deficit. Can I lose weight by running 30 minutes a day? But is it OK to run everyday for weight loss? Why is running not good for weight loss as some fitness experts suggest? Can you lose weight from running alone? What if you don't like to run, should you continue running because you want to lose weight? Let find out the answers to these questions.

by Marj Allsworth

October 12, 2019

in Walking & Running

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