• Home
  • About Us
  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer
  • Affiliate Disclosure
  • Contact Us
Saturday, March 25, 2023
Fitonara
No Result
View All Result
  • Health
    • Yoga
  • Weight Loss
    • Juicing for Weight Loss
  • Diets
    • Keto Diet
  • Walking & Running
  • Exercise
  • Muscle Building
  • Recipes
    • Low Carb
  • Fitness
  • Nutrition
  • Detox
  • Reviews
  • Health
    • Yoga
  • Weight Loss
    • Juicing for Weight Loss
  • Diets
    • Keto Diet
  • Walking & Running
  • Exercise
  • Muscle Building
  • Recipes
    • Low Carb
  • Fitness
  • Nutrition
  • Detox
  • Reviews
No Result
View All Result
Morning News
No Result
View All Result
ADVERTISEMENT
Home Walking & Running

Running Everyday for a Month Results

How much weight can you lose if you run everyday for say 30 minutes for 30 days without fail? Is it OK to run 30 minutes every day? Is running 30 minutes a day enough? What happens if you run everyday for a month? Can you lose weight by running 30 minutes a day?

Marj Allsworth by Marj Allsworth
October 12, 2019
in Walking & Running
0
Running daily for weight loss

Running daily for weight loss

Table of Contents

  • Running Everyday for a Month Results
      • READ ALSO
      • Walking for Weight Loss – Top 3 Tips for Consistency
      • Why You Should Stop Running to Lose Weight

Running Everyday for a Month Results

Running everyday for a month results are finally in! The question is, did I see the progress I was looking for? I know I’m not perfect, working hard towards losing some stubborn weight I’ve been holding on to. My challenge of running everyday for a month is over and the results are in.

Progress not perfection; as a mom of 6 I am constantly improving my lifestyle and want to share with you everything I’ve learned along the way that ACTUALLY works. 6 1/2 years ago, I birthed my 4th child and was the heaviest I’ve ever been at 200 pounds.

After seeing a home video of myself, I knew I needed to do something but only knew I needed to workout and eat right. Exactly what that consisted of was me trying; some things worked and some didn’t. On this channel, I share my journey of progress, give tips on what I’ve learned that works, and fitness gear reviews.

I love fitness and incorporating a healthy lifestyle into my busy life and want to encourage you to do the same. We’ll hold each other accountable and continue with our journey together!

READ ALSO

Walking for Weight Loss – Top 3 Tips for Consistency

Why You Should Stop Running to Lose Weight

ADVERTISEMENT
Tweet
Pin
Share
Share
0 Shares
ADVERTISEMENT

Related Posts

Why you should stop running for weight loss
Walking & Running

Why You Should Stop Running to Lose Weight

October 12, 2019
Running tips for beginners
Walking & Running

Top 6 Best Running Tips for Beginners – Advice for New Runners

July 2, 2020
Walking for weight loss
Walking & Running

Walking for Weight Loss – Top 3 Tips for Consistency

June 20, 2020
Running to lose weight
Walking & Running

12 Tips for Running to Lose Weight That Are Easy to Do and Stick To.

January 21, 2020
Health benefits of walking
Walking & Running

13 Surprising Health Benefits of Walking You Shouldn’t Ignore

June 22, 2020
Best running apps for beginners
Walking & Running

Top 13 Best Running Apps for Beginners and Pros

July 2, 2020
Next Post
Why you should stop running for weight loss

Why You Should Stop Running to Lose Weight

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

POPULAR CATEGORIES

Recent Articles

  • What is the Best Time to Drink Chia Seeds for Weight Loss
  • 10 Best Protein Foods for Weight Loss
  • Keto Diarrhea – Causes, Treatment and Prevention
  • 10 Tips on How to Speed Up Weight Loss and Shed the Fat
  • Home
  • About Us
  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer
  • Affiliate Disclosure
  • Contact Us

© 2020 FITONARA

No Result
View All Result
  • Homepages
    • Home Page 1
  • News
  • Weight Loss
  • Diets
  • Walking & Running
  • Yoga
  • Detox
  • Nutrition
  • Food
  • Health
  • Fitness
  • Exercise
  • Recipes
  • Muscle Building
  • Product Reviews

© 2020 FITONARA