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Quick Guide to the Keto Diet
Here’s a quick guide to the keto diet, which is the hot new plan on the block.
The Keto diet is the hot new plan on the block today. It was the most searched for diet on Google in 2018.
When you’re ketogenic diet you should eat low-carb and high-fat foods. Eating this way puts your body into a metabolic state called ketosis.
When you’re in ketosis, your body becomes a fat-burning machine. Read this article below for more information:
It also turns fat into ketones in the liver, which can supply energy to the brain
Here are some foods you should eat whilst on keto:
- Red meat
- Omega-3 whole eggs
- Unprocessed cheese
- Nuts and seeds.
The foods to avoid on the Keto diet are:
- Ice cream
- All fruits except berries
There’s the standard ketogenic diet consisting of 75% fat, 20% protein, and 5% carbs.
And then there’s the high-protein ketogenic diet consisting of 60% fat, 35% protein and 5% carbs
The standard ketogenic diet is usually for people who are looking to accelerate their weight loss
The high-protein ketogenic diet is usually for people who need protein to protect muscle mass such as body builders and the elderly or older people.
Have you tried the ketogenic diet or are you thinking about trying it? Let us know your thoughts in the comments section below and check our recommended program to get the right results with the Keto diet.