• Home
  • About Us
  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer
  • Affiliate Disclosure
  • Contact Us
Saturday, March 25, 2023
Fitonara
No Result
View All Result
  • Health
    • Yoga
  • Weight Loss
    • Juicing for Weight Loss
  • Diets
    • Keto Diet
  • Walking & Running
  • Exercise
  • Muscle Building
  • Recipes
    • Low Carb
  • Fitness
  • Nutrition
  • Detox
  • Reviews
  • Health
    • Yoga
  • Weight Loss
    • Juicing for Weight Loss
  • Diets
    • Keto Diet
  • Walking & Running
  • Exercise
  • Muscle Building
  • Recipes
    • Low Carb
  • Fitness
  • Nutrition
  • Detox
  • Reviews
No Result
View All Result
Morning News
No Result
View All Result
ADVERTISEMENT
Home Diets

Quick Guide to the Keto Diet

The keto diet is the most popular diet right now in 2019. What can you expect on a keto diet? How do you get started on keto? What is a keto diet for beginners? Here's quick guide on the keto diet. Let's know your thoughts in the comments section at the end this article.

Marj Allsworth by Marj Allsworth
October 12, 2019
in Diets
0
Simple keto guide

Table of Contents

  • Quick Guide to the Keto Diet
  • 
      • Here’s a quick guide to the keto diet, which is the hot new plan on the block.
      • READ ALSO
      • Keto Diarrhea – Causes, Treatment and Prevention
      • What Is The Metabolic Diet? How Does It Work?

Quick Guide to the Keto Diet

Here’s a quick guide to the keto diet, which is the hot new plan on the block.

https://www.youtube.com/watch?v=JqcDmRFVzfo

The Keto diet is the hot new plan on the block today. It was the most searched for diet on Google in 2018.

When you’re ketogenic diet you should eat low-carb and high-fat foods. Eating this way puts your body into a metabolic state called ketosis.

When you’re in ketosis, your body becomes a fat-burning machine. Read this article below for more information:

READ ALSO

Keto Diarrhea – Causes, Treatment and Prevention

What Is The Metabolic Diet? How Does It Work?

Everything You Need to Know About the Keto Diet

Keto Cooking: Keto Food List

It also turns fat into ketones in the liver, which can supply energy to the brain

Here are some foods you should eat whilst on keto:

  • Red meat
  • Salmon
  • Tuna
  • Omega-3 whole eggs
  • Butter
  • Unprocessed cheese
  • Nuts and seeds.

The foods to avoid on the Keto diet are:

  • Bread
  • Cake
  • Ice cream
  • Candy
  • Cereal
  • Pasta
  • Rice
  • All fruits except berries

There’s the standard ketogenic diet consisting of 75% fat, 20% protein, and 5% carbs.

And then there’s the high-protein ketogenic diet consisting of 60% fat, 35% protein and 5% carbs

The standard ketogenic diet is usually for people who are looking to accelerate their weight loss

The high-protein ketogenic diet is usually for people who need protein to protect muscle mass such as body builders and the elderly or older people.

Have you tried the ketogenic diet or are you thinking about trying it? Let us know your thoughts in the comments section below and check our recommended program to get the right results with the Keto diet.

ADVERTISEMENT
Tweet
Pin
Share
Share
0 Shares
Tags: keto diet calculatorketo diet explainedketo diet for beginnersketo diet menu for beginnersketo diet plan for beginnersketo diet recipesketogenic diet plan pdfwhat is keto diet
ADVERTISEMENT

Related Posts

Keto Diarrhea
Keto Diet

Keto Diarrhea – Causes, Treatment and Prevention

March 4, 2020
What is the metabolic diet?
Diets

What Is The Metabolic Diet? How Does It Work?

January 16, 2020
Ketogenic diet side effects
Diets

Top 5 Crucial Ketogenic Diet Side Effects You Must Know

September 21, 2019
milk and keto diet
Diets

Whole Milk and Keto Diet – Top 5 Readily Available Milk and Dairy Alternatives

September 21, 2019
Clean keto vs dirty keto
Diets

Clean Keto vs Dirty Keto: 1 Important Difference You Must Know

September 21, 2019
constipation on keto
Keto Diet

Constipation on Keto – Causes, Treatmeant and Prevention

February 12, 2020
Next Post
Which diets actually work?

Which Diets Actually Work to Lose Weight Fast?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

POPULAR CATEGORIES

Recent Articles

  • What is the Best Time to Drink Chia Seeds for Weight Loss
  • 10 Best Protein Foods for Weight Loss
  • Keto Diarrhea – Causes, Treatment and Prevention
  • 10 Tips on How to Speed Up Weight Loss and Shed the Fat
  • Home
  • About Us
  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer
  • Affiliate Disclosure
  • Contact Us

© 2020 FITONARA

No Result
View All Result
  • Homepages
    • Home Page 1
  • News
  • Weight Loss
  • Diets
  • Walking & Running
  • Yoga
  • Detox
  • Nutrition
  • Food
  • Health
  • Fitness
  • Exercise
  • Recipes
  • Muscle Building
  • Product Reviews

© 2020 FITONARA