How to Lose Belly Fat in One Day Without Exercise

What Exactly Is Belly Fat?

Here’s how to lose belly fat in one day without going to the gym or working out. Each of us has some fat. Even people who have flat stomachs. It’s normal, but too much belly fat can affect your health more than other types of fat. Being overweight does not always mean being unhealthy. There are many good examples of obese people who has excellent health.

On the contrary, there are the same number of examples of people who are thin, but face some metabolic problems. Everything that happens because the fat under the skin does not cause so many health problems. It only causes discomfort from the cosmetic point of view.

The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but it’s also one of the hardest types of fat to get rid of. Therefore, belly fat is more than just an irritation that makes your clothes sit tight.

Why Belly Fat Causes Health Problems?

How can belly fat cause health problems, you might ask? Here’s the answer: First of all, belly fat is not just pretty but dangerous to your health. Some fat is right under your skin, and another is deep inside, around your vital physiological organs: liver, heart, lungs. This type of fat is called visceral fat. It’s the kind of fat that’s bad even for slim people. Well, don’t be disappointed so quickly. We need some visceral fat. Guess why? Yes, because it works like pillows around your organs. But again you need to know how much because too much of it can cause high blood pressure, heart disease, and even some types of cancers.

How to Find Out if You Have Too Much Belly Fat

Now, how do you know if you have too much stomach fat? There is an easy way to do it! Take a tape measure and put it around your waist. Did you do it? Now you can check your circumference. Remember to do it while you are in a standing position, not seated, okay? It will be easier if you start and end your navel. It will give you measurements that are more accurate.

Now if you are a woman and your waist size is less than 35 inches, you can relax! Everything is fine. But if it is more than 35 inches, then you should definitely consider this diet. A secret that we will soon reveal.

And if you’re a man, then a waist size of less than 40 inches then you’re good. But more than 40 inches, it must alert you and the diet would be a good way out.

Two Types of Body Shapes That Affect Belly Fat

There are different types of shapes among women that we need to mention here. We will only focus on two shapes that are more in line with what we’re discussing here. The two types of body shapes for women you need to consider; a pear size when hips and thighs are larger than your waist, and an apple size when your waist is wider than your hips and thighs. Actually, a pear size is considered more secure than an apple size.

Why? An apple size shows that you have too much stomach fat, which means you have too much visceral fat in your body. So, if your measurements show that you have too much extra fat around your waist, even if you are not overweight or heavy, then consider some ways to say goodbye to it. Does it sound like a difficult task, huh? Don’t give up so fast! You will be surprised to know that this task can be accomplished quickly as we show you how to lose belly fat in one day without even exercising.

How to Lose Belly Fat in One Day Easily

Let’s show you an excellent, effective and quick way to lose belly fat without exercise by following this diet. If you have tried diets or dieting before you know how exhausting it can be. Probably yes. This diet will not only make your stomach flat, but it will also help you lose unnecessary weight and burn unpleasant calories. Moreover, you get a cleansed body as a result. Intrigued?

The diet consists of smoothies, juices and teas. An extra great thing for tea lovers. All these things work like a drink detox that also cleans your body very quickly. It will give you a boost of energy, and the most important thing is that you know the way to get a flat stomach. And you will be able to use it when you need it.

The Most Amazing Diet to Lose Belly Fat in One Day

So are you ready to hear the most amazing dieting ever showing you how to lose belly fat in one day? Here’s how to do it:

You have to start in the morning:

• 8:00 Drink a glass of warm water with a little lemon juice in it. Good start!
• After a couple of hours, take a new glass of hot water with apple or orange juice in it. Do you find it interesting?
• So at noon, get yourself a cup of green tea. Not bad!
• After an hour, you should drink a glass of cold water with carrot juice.
• At 3 pm, take a cup of your favorite tea. Do you like it so far?
• At 17.00, get a glass of your favorite juice. It can be your favorite part of the diet.
• After another couple of hours, take an extra cup of green tea.
• At 21:00 take a glass of water with grapefruit juice. We’re almost done.
• Finally after another hour at 22, You should finish the diet as you started it. Take a glass of warm water with a little lemon juice in it.

The important thing is that you don’t add some artificial ingredients for your drinks. It is probably hard to believe, but your stomach will become flat in just 24 hours.

Moreover, your body will get rid of all toxins you have accumulated.

How do you like our article on how to lose belly fat in one day without exercising? Give it a shot and let us know how you got along. Did it work for you? We will super happy to know it went. Leave any comments, questions or contributions in the section below. And feel free to share this article with your social communities if it helped you.