What is the Best Time of the Year to Lose Belly Fat at Home?
What are some of the practical tips and steps you can follow to lose belly at home for the everyday person? Whatever time of the year it is, you can always start the journey of losing belly fat at home. Even during the holidays and Christmas season, you still can stick to your weight loss goals but personally, I love to just have fun with food at that time of the year.
Losing belly at home is even more motivating during the summertime. So throw away those baggy jumpers and get rid of the belly fat using these 3 quick weight loss tips, that are also backed by science!
Now I’m not going to tell you to do something extreme like a thousand sit ups per day from a pole hanging upside down because well it’s a little difficult and also my tips are actually better. However if you do mix exercise with my tips then the results will be even better.
Before we begin please remember that belly fat can also be a sign that your health is at risk of other conditions like type 2 diabetes, cardiovascular heart disease and other conditions you don’t want.
So not only is getting rid of your belly fat going to make you look better, it’s also the make you healthier! It’s a win-win!
How to Lose Belly at Home – Scientific Recommendation
Now dieticians recommend that if you eat 500 less calories than your daily requirement every day you’re going to be losing about 0.45 kilograms every 7 days. This is about 1.8 kilograms every four weeks. This is pretty incredible to say you’re gonna be losing that much weight without doing any extra exercise just by eating less food.
How to Get Rid of Belly at Home Backed by Science
Now you’re probably thinking to yourself that I already know this everybody knows this eat less food lose more weight which you are correct. But here’s how you do it properly according to a study done from Oxford University.
Tip #1: Get Rid of Snacks
So to do this you’re going to have to get rid of snacks between meals. You’re going to be having three meals a day and no snacks between them. If you do snack you’re probably not going to hit that target of 500 calories less than your daily requirement
Tip #2: Control Your Portion Size.
It’s all about portion size so you don’t need to change what you eat but you are gonna have to change your portion size. Now I need to say this with a little caution here. If you all you eat everyday is fast foods, it’s simply not healthy even if you control your portion size. You won’t get the needed nutrients your body needs to maintain good health.
With that out of the way, let’s get explaining the second tip of how to lose belly fat at home.
So in the study participants were told to eat no more than a fist sized portion at each meal. This means that you can only have a daily intake of three fist-sized full of carbs, two palm-sized portions of lean protein and two cupfuls of vegetable or salad.
The participants could also have two fist sizes of fruit and they could also have two servings of fat or oil covering the tip of the thumb. Now participants could also have 200mls of skimmed or semi skimmed milk or if they didn’t want to have milk they could have two pots or two 125gram pots of natural, low-calorie yogurt.
Tip #3: Eat Your Usual Healthy Foods
In the study participants were told that they could eat their usual foods which is great. You can do that too but remember if your usual food consists of high sugary foods or high fat foods like fast food for example then you’re gonna need to avoid it as I’ve already stated. I needed to say again didn’t I?
Now when it comes to the results of this study, it’s pretty incredible but before we go there, there was also another group in this study who didn’t change their diet but instead did 10-minute abdominal workouts every day for six weeks.
It had a great result. There was a two centimeter reduction in their waistline but the clear winner of this study was our group the diet control group. So after six weeks there was a reduction of 5 centimeters in the waistline which is incredible there was also improvements in health parameters like low blood pressure, blood glucose and lipids.
Now just imagine for a second if you were to mix the abdominal workout group with the diet control group which is our group. Just imagine the results.
Can You Use Diet Pills to Help You Lose Belly Fat at Home?
Now please remember if you have thought about getting unlicensed diet pills because it might seem like a quick fix solution just remember this that the contents are unknown, unproven and untested. Also 2 in 3 people have report serious side effects from them.
Here’s a summary of these quick tips for getting rid of belly fat at home:
- Get rid of snacks
- Control your portion size
- Eat your usual meal. Not fast food.
What are your own tips on losing belly fat at home, with or without exercise?