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How to Lose Belly Fat at Home in 3 Days With Eggs
Nowadays thousands of people are puzzling over how to get rid of extra weight. In fact it might be an underestimation as many more people suffer from obesity in the modern world. Actually according to the statistics there are more overweight people than those underweight. If you’re in the wrong side of the stats, we will show you how to lose belly fat at home in 3 days with common eggs.
Here are some pretty shocking facts. The apple does not fall far from the tree. If parents of a child had problems with extra weight, their offspring have an 80% probability of suffering from this condition. Obesity can also be the reason of minimum 15 diseases including joints pain, cancer, stroke and others.
Almost four and a half million of the citizens of the USA have the weight of more than 300 pounds. One out of three American teenagers and children are either obese or overweight. 50 years ago the sum of 3 billion dollars was spent on fast food in the USA. Nowadays, this exponential has reached $120 billion. These facts are quite impressive so not in a good way.
Have you ever thought of the necessity to lose some extra inches around your waist? Are you about to do it and need just a little push and motivation to start? Then you’re at the right place at the right time. We have found a perfect way to become slimmer, more energetic and overall healthier. And by the way, no horrifying medical procedures or starving for days on end. Just one simple ingredient that is readily available at home and the process of weight loss will jump into action. You will see the results in no more than three days.
What You Should Not Do If You Want to Lose Weight & Fat Safely
First of all let’s speak about what you shouldn’t do if you want to lose weight safely.
Starvation or a Diet Too Low in Calories
It can come across as a surprise but such ways of losing weight can lead to the opposite effect. When you stand on the weighing scale and see disappearing pounds, don’t hurry to feel ecstatic. First of all your body loses its muscle mass which is much more dangerous. Such a technique can result in a slowed down metabolism and even increase the risk of Type 2 Diabetes.
Supplements that Promise You Wonders
When taking prescription drugs, you can be sure that they will be safe and effective in the treatment of your problem. However, it can’t be guaranteed though if we speak about weight loss and diet supplements. Companies producing them don’t have to provide proofs that they are natural or good for people’s health. Before trying them consult with your doctor first.
These programs should also be treated with caution. They cause the loss of weight mostly because you lose water and other liquids so if you are overly enthusiastic while approaching such a program you get under the risk of dehydration and that’s just too dangerous to be taken lightly.
To sum it up, remember that you need to consume minimum 1200 calories a day. If not you will experience the lack of nutrients and they are like fuel for your daily activity. Just like a car can’t move without gas, you can’t live without this minimal amount of calories. Moreover this nagging feeling of hunger will drive you crazy. Also if you lose excess weight too fast there is a high risk that it will return but it in the form of more fat than muscle.
Foods to Avoid to Lose Belly Fat Naturally
You should avoid the following products if you want to lose belly fat naturally.
Products rich in carbohydrates
They are also called carb dense. Not all the products which contain carbs are carb dense. This definition refers only to those foods that have a high ratio of carbohydrates and ounces and their weight. If you take a medium potato that seems to be considered as bad carbs, you will find out that its weight of 6.5oz is mostly water. Carbs are just 23% of the total weight. What’s the conclusion? You can eat this product without any worries.
There are several types of fat which are famous for their contributions to extra inches around the waistline. These include saturated, trans and omega-6 fats. Try to avoid
- full fat dairy
- food which has been packaged
- soybean oil
- processed meat and meat high in fat
- sugar and sweeteners both artificial and natural.
Your body perceives artificial sweeteners just as if it was real sugar. It makes the body release insulin. It works as a signal after which glucose is stored in the form of fat. So no fizzy drinks, even diet ones. Now let’s see how to lose belly fat at home in 3 days without ever going to the gym.
Steps to Losing Belly Fat at Home in 3 Days With Eggs
Now let’s move to this secret ingredient that will play a major role in the process of how to lose belly fat at home in 3 days without exercise. It is an egg! Even if you are a bit skeptical, it’s okay. Let’s admit eggs are just too common but wait a minute. You may be pleasantly surprised!
Why eggs are incredible product for your health
Let’s see why an egg is such an incredible product.
Eggs are very nutritious.
You won’t be wrong if you say that they are on top of the list of the most nutritious products in the world. One boiled egg contains:
- vitamins b2, b5, b6, b12,
- vitamin A, vitamin D
- Minerals calcium, selenium, phosphorus, folate, and zinc.
No wonder because in the very egg just one cell turns into a whole chicken.
In an egg you will also find different nutrients important for your health.
Eggs are good for the health of eyes, they may lower the risk of stroke. This product increases the level of the good cholesterol.
The best thing is that eating one egg which is very fulfilling by the way, you consume 277 calories and at the same time 0.2 ounces of protein, 0.17 ounces of healthy fats. Are you thoroughly persuaded in the health benefits of eggs? Good!
How to Lose Belly Fat at Home in 3 Days with Eggs
Let’s see how to reduce belly fat in three days using them.
Day 1 – Breakfast
- Drink a cup of green tea with no sugar, any two tomatoes and two boiled eggs.
Day 1 – Lunch
- Have two egg whites. They are a perfect source of protein.
- 4 oz of fish boiled or baked
- Drink a cup of green tea between lunch and dinner.
- You can have a snack of one apple.
Day 1 – Dinner
- For dinner you can have your favorite vegetables be it broccoli, carrots, peas, green beans, cauliflower, whatever you wish.
- The only condition here is that they must be steamed. Drink a cup of green tea without sugar
Day 2: Breakfast
- Drink a cup of unsweetened green tea, eat 2 boiled eggs and a banana
Day 2: Lunch
- Enjoy two egg whites, 4.2 ounces of chicken boiled without skin, and right you are, your favorite green tea.
Day 2: Dinner
- On the second day your dinner can include a piece of Rusk, 4 ounces of cottage cheese, and a cup of low-fat milk
Day 3: Breakfast
Drink a glass of tomato juice and two boiled eggs.
Day 3: Lunch
- Green tea, 2 egg whites again and 4.2 ounces of cooked red meat
Day 3: Dinner
- Dinner will be green salad, two baked potatoes and a cup of green tea
That’s it. That’s your recipe on how to lose belly fat at home in 3 days with an easy egg diet.
The Health Benefits of Green Tea
If you wondered why you need to drink green tea so much, here are some health benefits.
- Bio-active compounds contained in it improve health.
- Antioxidants in green tea have strong medicinal properties.
- The compounds found in green tea can make you even smarter. They make the brain function better.
- It positively influences the process of fat-burning boosting the rate of metabolism
- Several studies have proved that drinking green tea results in the decrease in body fat in the area of the abdomen
- In particular this drink may decrease the risk of different types of cancer such as prostate and breast cancer.
- It lowers the risk of developing Alzheimer’s and Parkinson’s diseases
- Green tea reduces the risk of dental infection, the risk of cardiovascular disease and type 2 diabetes
We hope this article on how to lose belly fat at home in 3 days with eggs has been an eye opener if you didn’t know about it.