Personal Fitness Tips : How to Exercise at Home Without Equipment?

You can exercise at home no real equipment at all if you stick to tried-and-true favorites such as regular push-ups, military push-ups and other moves that make use of your body weight. Learn some “no tools required” techniques in this free video on personal fitness tips.

Now you can learn how to develop bigger wrists and pecs, stronger hamstrings, thicker triceps, a flatter stomach and other useful personal fitness tips, with or without the use of weights or other exercise equipment. A professional fitness trainer shows you the ropes in this free video series.