7 Healthy Egg Recipes For Weight Loss
Tools and ingredients:
Olive Oil Sprayer : Food Peeler: Colorful Measuring Spoons:
Here are 7 healthy egg recipes for weight loss that you can add to your diet. (most of them are breakfast recipes) enjoy!
I hope you like all these easy recipes ♡
1 Bell pepper carrot 310 calories (1 serving)
Ingredients
2 Medium carrots
1 tsp olive oil
1/2 medium bell pepper
1/2 medium yellow onion
1 scallion
1/3 cup peas canned or cooked
salt and black pepper
1/4 tsp garlic powder
2eggs
Preparation
Cook carrot in oil for 3 minutes, until golden brown then add the peppers, onion scallion, garlic powder, salt and black pepper. Cover and cook over medium-high heat for 7-10 more minutes, stirring a few times, or until carrots is nice and soft.
Make 2 wells in the mixture. Crack theeggs cover with a lid and cook for 2-3 minutes, or until cooked to your liking and serve.
2 delicious healthy breakfast muffins 70 calories (6 serving)
Ingredients
1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese
Preparation
Preheat the oven to 350 F . Lightly coat 6-cup muffin tin with nonstick spray. Divide the spinach, red bell pepper, green bell pepper, and tomatoes among the cups.
whisk together the eggs, whites, salt, pepper and oregano. Fill each muffin cup with the mixture. Sprinkle the feta over the tops of the cups.
Bake for 25 to 30 minutes (cooking time may vary)
3 Mushroom spinach 340 calories (1 serving)
Ingredients
7 oz white potatoes, Cut into cubes (boiled)
2 white mushrooms
1 garlic
1 tsp olive oil
3 ozspinach
salt and black pepper
2eggs
4 cauliflower fried rice 400 calories (1 serving)
Ingredients
1/2 small head cauliflower
1egg + 1 white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce
Preparation
Cook eggs in oil cover and cook, without stirring, until fully cooked. Transfer to a cutting board and cut into 1 inch pieces.
Add 1 tsp olive oil to the pan, add ginger, garlic meat and cook, stirring, for 1 minute. Add bell pepper cut into strips scallion stirring, and cover until just tender, 2 to 4 minutes. Transfer everything to a bowl.
add cauliflower rice and stir until beginning to soften, about 4 minutes.
Return the meat mixture andeggs to the pan; add soy sauce and stir until well combined.
5 Hash Brown Omelet recipe 280 calories (1 serving)
Ingredients
1 Tsp olive oil
1/2 yellow onion, thinly sliced
1/2 red pepper, sliced into strips
2 ozspinach
5 oz white potato, shredded and drained
1egg + 1 white
salt and pepper to taste
2 white mushrooms
1/2 tsp parsley
Preparation
cook in oil onions and red pepper and mushrooms, stir occasionally until they have softened , add a pinch of salt to taste. Cook until they begin to soften. Add thespinach cover and allow it to wilt. Transfer this filling to a bowl.
Return the pan add shredded potato, and stir occasionally. Arrange the potatoes in a flat even layer. Then, poor eggs on top and cover. Then, sprinkle the filling evenly on top and when the bottom has browned, fold the omelet in half with a spatula.
6 Quick & easy tofu and rice 360 calories (1 serving)
Ingredients
1/2 cooked brown rice
5 oz extra firm tofu
1 tsp olive oil
3 egg whites
1 green onion
1/2 medium carrot
1 garlic
1 tsp low sodium soy sauce
1 tsp rice vinegar
Preparation
Fry the tofu cubes in oil until golden brown. and set a side.
In the same pan cookeggs until done and set a side.
add small amount of oil to pan. Add 1 cup green onions,carrot, garlic. sauté 2 minutes.
Add cooked rice to pan; cook 2 minutes, stirring constantly. Add tofu, egg, and soy sauce, rice vinegar and cook 30 seconds, stirring constantly. Garnish with sliced green onions, if desired.
7 Omelette recipe with rice 340 calories (1 serving)
Ingredients
1/2 cup brown rice cooked
1egg + 2 whites
1 scallion, chopped.
salt and black pepper
1 tsp olive oil
2 oz ground turkey
1/8 tsp dried oregano
1/8 tsp paprika
2 tbsp tomato sauce
Preparation
In a bowl, beateggs with salt, black pepper, scallion chopped.
cook turkeyin oil until no longer pink.
Add salt, pepper, paprika, dried oregano and tomato sauce and mix it all together.
Add the rice and mix in until the rice is all coated with the tomato sauce and aside.
Heat the large frying pan with a few drops of oil and pour in theeggs and cover the lid until the top is set.
Spoon the rice mixture over half the omelette and fold it over filling. Cook for a further minute or until just cooked through.
Enjoy!
I hope you like all these healthy recipes and breakfast ideas ♡
