What Are the Health Benefits of the Keto Diet?
The ketogenic diet is most commonly associated with rapid weight loss, however that’s not where it got its start, and certainly not the end of the road as far as health benefits of keto diet are concerned.
There’s no denying that weight loss alone is a prominent benefit of the keto diet as it aids in the betterment of overall health. And with weight loss comes a multitude of other cardiovascular and digestive improvements.
But the list doesn’t even come close to stopping there. Let’s take a look at some of the other avenues of life this incredible way of eating has a positive effect.
A Little History of the Ketogenic Diet
Before getting into the health benefits of keto diet, a bit of a background will give a better understanding to our proceeding discussions greatly. Trust me it’s important and won’t bore you. Originally the ketogenic diet was developed as a treatment option for epilepsy in children who were refractory to multiple medications. In the 1920s Dr. Russell Wilder conducted a year-long study indicating a 90% decrease in seizures in approximately 30% of patients.
As one would expect, there was a significant drop-rate in the number of patients sticking with the study, however the results were consistent at the 3-month, 6-month and one-year intervals with the remaining participants.
More recent data suggests a 50% reduction in seizures in a combined assessment of almost 20 studies with a total of 1084 patients. Both with and without the use of anticonvulsant medications, the ketogenic diet has been effective in seizure reduction.
So now that we have a brief history of the keto diet, let’s delve into the health benefits of keto diet that anyone can attain if they so desire. By the way the ketogenic diet is popular for a reason. The simple reason being that it works and will continue to work for the foreseeable future.
Benefit #1: Improved Cognitive Functions
Because of the incredible results in epilepsy patients more research has been underway and is showing promising results in treatment of Alzheimer’s Disease and Parkinson’s Disease. The studies are indicating increased cognition and enhanced memory.
Along the same lines, perfectly healthy individuals notice greater mental clarity, increased ability to focus, as well as better migraine control. The “why” is not quite definitive at this point, however some researchers believe the blood sugar stabilizing may be proponent. Find out the easiest way to burn fat and have mental clarity by checking this out.
Benefit #2: Heart Disease Prevention
With weight loss comes lowered blood pressure as a by-product of the health benefits of keto diet; that’s just common sense. Cholesterol also deserves some recognition in this way of eating. The ketogenic diet promotes a high-fat (healthy fat) regimen with limited carbohydrates which lowers triglycerides and increases HDL (the good cholesterol).
This seems impossible since “fat” is bad and doctors have been telling patients for years to eat a low-fat, heart-healthy diet. Contrary to that theory, carbohydrates are actually a driving force behind increased triglycerides.
Benefit #3: Women’s World
Polycystic ovary syndrome, PCOS, comes with a whole host of symptomatology:
- mood swings,
- skin tags,
- and hair growth on the chest, face, back and toes.
- It also brings in painful and irregular menstrual cycles and the majority of those affected by PCOS have weight gain or problems losing weight.
How in the world can the ketogenic diet help PCOS? Ladies this one of the health benefits of keto diet will make you very happy. This health benefit of keto is all hormonal. Increased insulin hormone and increased androgen hormone, the winning duo for a PCOS diagnosis, are a horrific combination. With the ketogenic diet, glucose levels go down as ketone levels go up. Lower glucose levels mean lower insulin levels.
Lower insulin levels mean the ovaries have no need to produce more androgens, the male hormone. Of course, there is a lot more science behind it, but the result is still the same: Reduction or eradication of PCOS symptoms, including infertility.
Benefit #4: Decreased Inflammation Issues
Another of the many benefits of the ketogenic diet is a decrease in tissue inflammation. This category includes inflammation difficulties like arthritis, irritable bowel syndrome (IBS), acne and other skin problems. Lucky for these folks, the ketogenic diet is profoundly anti-inflammatory and therefore provide a great benefit of the ketogenic diet on skin.
There are a few types of ketones produced in a nutritional ketosis state, one of which suppresses an inflammation molecule commonly found in inflammatory processes. Because of the phenomenal link discovered with the ketogenic diet and inflammatory relief, more research has been prompted.
Benefit #4: Grumpy Gut or Happy Gut?
There is great news for folks with gastrointestinal problems such as gas, bloating, heartburn and acid reflux. Grains, particularly wheat, rye and barley, is a food glue helping the grain hold its shape. The ketogenic diet is a grain-free way of eating, thus these symptoms should lessen or completely abate simply by following the keto diet plan.
Another culprit for stomach and digestive issues is sugary foods. The ketogenic diet’s main concept is low-carb, so sugars aren’t going to be an issue for the tummy either. Oh sugar!
While this list certainly isn’t exhaustive, it covers some pretty good ground on the health benefits of the ketogenic diet. But we’re done yet!
- Improved sleep,
- increased energy and stamina,
- improved control of diabetes are among some other related health benefits of keto diet and certainly with this way of eating, there’s so much more do be discovered.
There is even strong evidence suggesting the ketogenic diet can help fight certain cancers. As research continues, the list continues to grow. You can get on the keto diet quickly by checking out this here.
Like stated earlier, this list is by no means the most exhaustive. We wanted to share with you these top 4 health benefits of keto diet if you have any doubts at all about following the diet.
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Is there a prominent health benefit we failed to mention that you want to bring to our attention? As always please use the comments section below to let us and also our fellow readers know about why they need to check out keto if they have not done already. Feel free to also share this with your online following. You may just have helped someone save themselves from bad eating dieting habits.