How to Do a Full Body Detox With Natural Remedies & Cleanses
A full body detox can include a process of eating only natural foods that humans evolved eating, such as fresh fruits, vegetables, plants and wild animals. These are some of the full body detox you can do yourself at home. Also consider a paleolithic diet to cleanse the entire body with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
It is always best to get medical and nutritional advice from the experts who are accredited and license to practice their trade. In this article we will be addressing is how to do a full body detox.
There are a number of ways to go about detoxing yourself fully. There are a couple of things to think about in terms of how to facilitate this full body detox. The thing that has the most effect on our gene expressions and the health of our bodies is the food that we eat or don’t eat for that matter. In terms of doing a full body detox, that’s very often the focus.
It’s more important what you’re not eating than what you are eating. I know that’s a little bit a different way of looking at things but it’s an important one because people can get very stuck on these different diets that are very extreme in nature and may not realize that the success isn’t from the diet itself but it’s what you’ve stopped putting in the body.
So if you want to do a full body detox I recommend focusing on the foods that mother nature intended for us to eat. So when you’re choosing foods make sure they exist in nature. Ask yourself questions such as whether you could theoretically go out into nature and hunt, pick, gather, milk, a particular product. It’s just as simple as that.
Where did the food come from? Did it come from the ground? Did it come from a tree? Is it from an animal that’s living the way nature intended? Those are the things to think about in terms of the foods that you put in your body. When you do that you get a full body detoxification process going on because you’re empowering the body to do what it knows how to do naturally and you’re not plugging up the system with an unnecessary amount of what I would consider a toxic or a burden.
Most people are eating foods that evolutionarily the body does not recognize as food and with that the detoxification pathways in the body become clogged up and eating in this way is not how to get a full body detox. It could be best detox for weight loss that you have been looking for. If you have tried various of losing weight and it’s not worked, perhaps you need to look at it this way.
The way in which we evolved you know some people would refer to this is the Paleolithic diet but really it’s just about our ancestry.
Another great organization to look into for this particular conversation is the Weston A. Price Foundation. Weston A. Price was a dentist back in the 1930s that began to notice the tooth decay and jaw deformations associated with a declining nutritional value in our food supply. So what he did is he dropped his practice and traveled around the isolated villages that had no contact with our western refined foods.
Some of these villages no longer exists anymore so it’s a good thing he did the research when he did. He looked at Native Americans and Canada, he looked at Eskimos, he looked at Africa, he looked at villages in the Swiss Alps and when he found were people living under somewhat compromising conditions but eating of foods that were native to their particular locality.
What he found were beautiful people with smiles on their faces and beautiful teeth and healthy jaw structures and and very fertile populations and so he charted the themes the similar themes of these diets and that’s what the organization teaches. You can go to their website linked above and you can begin to research the foods that we were intended to eat. That is how I would recommend doing a full body detoxification program.
Let us know your thoughts and your opinions on this way of getting a full body detox going.
