11 Healthy Snacks To Make Sure You Get Enough Fiber On Keto Diet
In less than a decade low carb diets have gone from being laughed at by doctors to revered by everyone from Lebron James to Kim Kardashian.
And after the “fat makes you fat” myth was busted, and people realized that sugar and refined carbohydrates are the real enemies, what else would you expect?
Suffice to say: people took to the Keto diet like Instagram takes to a shapely pair of glutes.
Assuming you do your research (and blood work) this is good news, as it means you will start eating less processed junk.
However, going ‘low carb’ can make it harder for you to hit your recommended daily quota of dietary fiber.
This is a real problem; not only is fiber crucial for keeping you ‘regular’, but its consumption has also been associated, in various studies, with living longer.
Fortunately, as podcast host Sam Harris and award-winning science journalist Gary Taubes famously discussed, it’s possible to eat a diet both high in fiber and low in carbs — you just have to know where to look.
That in mind, here are 11 healthy, low carb foods, that are high in fiber and — most importantly — tasty! If you have questions on having enough fiber on the keto diet then this is for you.
- Leafy greens (oh hey there, green smoothie bowl…)
- Cabbage (if you’re not keen on the taste, try sauerkraut)
- Flax seeds (chuck them in with anything)
- Coconut flakes (as above)
- Chia seeds (make sure to soak them in water first)
- Avocado (make sure you have a house deposit saved up first)
- Blackberries (no brainer)
- Broccoli (not a fan? Squeeze some lemon over it)
- Psyllium husk (try the health food aisle)
- Cauliflower (avoid this one if you are on a low fodmap diet)
- Nuts (eat raw for best effect)
Fiber On Keto Diet – Final Thoughts
The keto is a great diet because it works. Simple as that. One the pitfalls of the ketogenic diet is that adequate of source of fiber is lacking. It leads to problems such as keto constipation. One way of fixing fiber on keto diet problem is using some the fruits, vegetables and nuts listed above. We wish all the best as you keto yourself to healthier version of you.
Do you know know any other sources of keto friendly fiber source that we did not add to the list. What comes to my mind right now is keto friendly fiber supplements that I think will be great if you took some time to take a look here. If you’re on keto is there any topic you would want to discuss on this section of our blog?
Do you use any keto friendly fiber supplements that you would want us to know about or write about? Please use the comments section below to let us know about and we will our best to do our research and do a write up on it. As always feel free to syndicate this post with your online following. You never know who you might be helping solve a problem. Thank you in advance in so doing.