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The Top 10 Best Protein Foods for Weight Loss.
It is a well known fact in the dieting world that high protein foods are great at promoting weight loss and living a healthy life. So what are the best protein foods for weight loss one should consume more to help reach a healthy weight loss goal? Well keep reading because in this article, we’re showing you the best 10 of such foods. These are readily available from your local grocery store.
Whether you’re a vegan or a regular eater, we do have you covered.
Increasing that amount of protein you consume can be one of the best ways to lose weight naturally. There are several studies that support the benefits of high protein and low carbohydrate diet. This is one the reasons why diets such as keto has been so popular over the years.
Not only do high protein diets help you consume fewer calories because of significantly reduced appetite but it also primes your body for muscle repair and muscle-building which is essential to fat loss. Moreover, a study published by the American College of Nutrition in 2002 shows that shifting to a high protein and low fat diet boosts your metabolism. It allows to burn up to 100 additional calories per day.
Are you interested in losing weight by simply eating more protein? Here are the top 10 best protein foods for weight loss.
1. Chicken Breast
There are 32.1 grams of protein for 100g of chicken breast. So consuming 6 oz of chicken breast will already give you 54.6 grams of protein or 109% of your recommended dietary allowance. There’s more benefits of eating chicken breast. It’s incredibly lean which further promotes weight loss.
2. Pork Chops
100 grams of pork chops contain 31 grams of protein. So if you eat a 6 oz portion you will get 52.7 grams of protein or 105% of your dietary recommended. And here’s one tip to help in your shopping. When buying pork, try to get the leaner parts because pork fat contains lots of calories and won’t be that beneficial to your weight loss goals.
The health of eating tuna is numerous! It’s an incredible source of high quality protein. A 100 grams of this fish gives you almost 30 grams of protein. This means that you can eat a 6 ounce tuna steak across 3 meals and still consume 50.8 grams of high quality protein or 102% of the dietician recommended daily allowance.
Beef is often mistaken for being the best source of protein. Although that is not entirely true, it does pack quite a protein punch. A 6 ounce steak will give you 48.7 grams of protein or 97% of your recommended daily allowance. Since there are 28.7 grams of protein per 100 grams of steak. Remember to avoid eating chunks of fat and go easy on the stake source to control your calorie consumption.
5. Firm Tofu
If you’re vegan, you might feel left out of the above list we’ve made so far. But we’ve got you covered. Tofu is an excellent source of protein for vegans. 100 grams of it contains 17.3 grams of protein. Consuming 1 and quarter cup of tofu a day will give you 54.38 grams of protein or 109% of your recommended daily allowance.
One of the most common vegan protein sources is lentils. Although it is still one of the best foods you can eat, if you’re loading up on protein for weight loss, 2 3/4 cup of lentils per day to reach 98% of daily recommended intake.
7. Greek Yogurt
Greek yogurt is a high protein low fat dairy option that has incredible health benefits for weight loss. It also has the ability to improve your gut health with friendly bacteria. If you eat one cup of Greek yogurt per day, you will benefit from 14 grams of protein or 28% of required daily protein intake.
It is challenging to think of Parmesan cheese as a high quality protein source because you’re not likely to have it for a meal or even just a snack. While adding just an ounce of grated Parmesan cheese to your meal gives you 20% of your required dietary allowance or 10.2 grams of protein. This is a perfect topping to increase the protein content of salads.
9. Pumpkin Seeds
Pumpkin seeds are also surprisingly high in protein. A single ounce will give 8.5 grams of protein or meet 17% of your dietary allowance required for the day. So feel free to have a handful for a snack or sprinkle it over your meal to add some crunchiness. The same is true for squash seeds.
Eggs are one of the most priced foods for losing weight because it is versatile, readily available and inexpensive. A single egg contains 6.3 grams of protein or 13% of your required protein allowance in your diet. So an omelet for breakfast goes a long way for helping you lose weight. Here is a link to an article on how to lose weight with an egg diet.
These protein sources are the best you can eat when you’re trying to lose weight. Fill up your meals with these foods and reduce your carbohydrate and fat intake to get the most benefits. Soon you will notice that you’re not just reaching your weight loss goals but are also becoming stronger and leaner.
Protein foods that help you lose weight are abundant and readily available. A combination of these foods in a healthy balanced diet will always be the best option. Add these to other weight loss foods and recipes for optimal results.
This is certainly not an exhaustive high protein foods list but are certainly among the best out there.
Adding regular exercise and moderate consumption should help you attain and maintain a healthy weight that will serve you well in the years ahead.
If there are any other of the best protein foods for weight loss that we have not listed, be sure leave them in the comments section below.