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The Apple Cider Vinegar Detox to Beat Belly Fat
There are many many uses or benefits of apple cider vinegar in and around the house. There are various schools of thought on what the actual health benefits of apple cider vinegar (ACV) is. The primary school of thought proposes that it helps with weight loss, detox and cleansing your body of otherwise harmful chemicals that are not supposed to be in your body.
The Health Benefits of Apple Cider Vinegar.
- Apple cider vinegar will help improve belly fat and reduce bloating.
- It’s also great at improving that your digestion. It will help improve bowel movements.
- What I really love about it is it reduces the amount of time that fats are in the digestive tract. So it will help fats metabolize faster and get out of the body. We don’t want them in the body. We want the fats out of the body as soon as possible. This is one of the great ways apple cider vinegar benefits your skin.
- There are many other health benefits of apple cider vinegar you can check out here.
What Does Apple Cider Vinegar Do to Your Body?
I’ve been really curious about why apple cider vinegar works. I think part of is because it helps the bacteria in our gut, the good guy bacteria survive and thrive. So it yeah it may be hold back the bad guy and that’s good.
It’s really great for people who have signs of toxic overload. If you have toxic overload you would be having
- low energy
- weight gain
Those are the typical signs of toxic overload. If you experience those they can benefit from the apple cider vinegar detox.
Also even more specifically, it can help jump-start you. Yeah it’s a great jump start to any weight loss plan.
I like it because it can help you recover from a cheat day as well. It’s so simple and easy to use and you can add it to any diet regimen or plan.
You know what this cheat day is a big deal now because if you’re on a new diet plan, you’re all gonna fail once in a while. It’s just human nature, we all do, that’s normal. However, what’s good for me is the fact we can bounce back quickly using the ACV detox.
What is the One Problem People Have With Apple Cider Vinegar?
The problem many people have is that apple cider vinegar can be a little difficult to swallow. She made sure this plan is not about just taking shots of apple cider vinegar. There are created recipes that are easier to drink and to eat that you could ever imagine. The body naturally wants to detoxify itself everyday. It wants to stay healthy. The apple cider vinegar detox helps this process that the body initiates.
How to Follow the Simple Apple Cider Vinegar Detox Plan
Basically you’re going to be having two to three teaspoons of apple cider vinegar throughout the day in various meals and snacks and drinks. You can work your way up to more but start with 2-3 teaspoons per day. I do about 3 tablespoons per day now. You do not take shots of ACV. It’s in various meals and drinks.
If you don’t want to follow the plan it’s okay. Just take one teaspoon before each and every meal. Three meals a day and you’ve got your 3 intake of the ACV. It actually helps if you take it before a meal because it kicks start your digestion. Do this for one month, yes an entire month.
You also want to do it for a few times a week if you can do it daily it’s even better it will accelerate the results but you can do it basically for a few times a week and you want to do it for a whole month.
The Actual Apple Cider Vinegar Detox Plan
We start off the day with the berry apple cider vinegar drink. This is exciting because you know that if you take apple cider vinegar in water, it does not taste good at all! So use the berry-apple cider vinegar drink instead. It’s great to take in the morning particularly if you’re interested in weight loss because it will really wake up the digestive system. I suggest people take it about 20 minutes before meals.
The berry-apple cider vinegar drink is mixed berries, lemon juice and a little Stevia and of course the apple cider vinegar which is the main ingredient. Add this in about 20-24 ounces of water and this is much better to taste. The berries will curb sweetness and we know the berries have a lot of anti-oxidants so that slows the aging process and it beats back the cravings.
The reason why this is important thing about cravings is it’s known to act as a appetite suppressant and apple cider vinegar is an appetite suppressant and it has the ability to really reduce cravings. You want to stop the cravings before it starts. Drink it early in the morning and really set your day off on the right track.
The Apple Cider Walnut Spinach Salad.
One other way of adding apple cider vinegar to your detox regimen is to add to salad dressings.
Most salad dressings contain apple cider vinegar anyway. But this salad dressing with spinach is great. This particular salad has a combination of fiber, protein and fats and this slows the absorption of sugar so it’s going to reduce cravings throughout the day. You won’t get blood sugar spikes, your energy will be stable, so you’ll be feeling all good all day. That what we want and looking good.
Protein is king particularly when you’re detoxing. You do not want to forget the protein so one thing you can do is to make sure when you use protein you add apple cider vinegar to some spices to give it flavor anytime. You add apple cider vinegar to any spices and fish such salmon, chicken or anything but never forget your protein when you’re doing a detox.