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Home Weight Loss

10 Simple Habits to Lose Weight Naturally

Are there any simple lifestyle changes to follow that will help you lose weight naturally? In this article we look at the top 10 simple eating and lifestyle habits to release fat from your body naturally. Feel free to share.

Samps Mainoo by Samps Mainoo
September 21, 2019
in Weight Loss
1
Simple habits to lose weight naturally

10 Simple habits that will help you lose weight naturally

Simple habits to lose weight naturally
10 Simple habits that will help you lose weight naturally

So we will be talking about simple habits to lose weight naturally but let me ask you this. How many times this year or over the years did you start a new diet? Does it really work? Weight loss doesn’t have to be stressful or complicated. All you have to do is build simple yet best eating habits to lose belly fat & see the weight come off. Here are ten scientifically proven tips on how to achieve your dream body in almost no time. Discover how to change eating habits permanently to serve you better in the long term.

Table of Contents

  • Simple Habit #10  – Use Blue Plates
  • Simple Habit #9: Be More Optimistic
  • Simple Habit #8: Thirty Minutes of Exercise is Enough
    • READ ALSO
    • What is the Best Time to Drink Chia Seeds for Weight Loss
    • 10 Tips on How to Speed Up Weight Loss and Shed the Fat
  • Simple Habits to Lose Weight #7:  Eat Slowly and Eat Alone.
  • Simple Habit #6 – Avoid Eating in Front of Your Computer or TV
  • Simple Habit #5 – Don’t Overheat Your House
  • Simple Habit #4: – Reading Food Labels
  • Simple Habits to Lose Weight #3 – Eat More Yogurt and Nuts.
  • Simple Habit #2: – Add Hot Peppers and Spices in Your Diet.
  • Simple Habit #1 – Drink Plenty of Water.
  • A Bonus of Simple Habits to Lose Weight Naturally

Simple Habit #10  – Use Blue Plates

Habits to lose weight - 10
Use blue plates and decorations on your dining table to reduce appetite

One recent study has shown that the color blue decreases appetite. It’s an appetite suppressant. So try some changes like decorating your table with a blue tablecloth, blue napkins, blue plates, and glasses. This trick is called psychology of colors, and some colors actually stimulate your appetite. Blue will do the opposite for you.

Simple Habit #9: Be More Optimistic

Simple habits to lose weight - 9
Being more optimistic about your weight loss goals and results is more likely to help lose more weight

Every positive thought matters. The idea is to focus only on good thoughts and repeat your goals as if they were your mantra. For example, ‘I lost half a pound! That’s just great!’ ‘Slowly, but surely!’ ‘I can eat only the portion I took.’ ‘I can say NO to dessert.’ Such optimistic phrases will help you achieve your goals very fast.

Simple Habit #8: Thirty Minutes of Exercise is Enough

Simple habits to lose weight-8
Yay! 30 minutes of exercise daily is all you need to see those pounds come off naturally

A healthy diet plan does help you lose weight, but it’s critical to combine good nutrition with some physical exercise. Even lower risk activities, such as walking will be beneficial. Good news! Researchers at the University of Copenhagen, Denmark, have found that exercising for 30 minutes per day helps you lose 25% more weight than going for a full hour.

READ ALSO

What is the Best Time to Drink Chia Seeds for Weight Loss

10 Tips on How to Speed Up Weight Loss and Shed the Fat

Simple Habits to Lose Weight #7:  Eat Slowly and Eat Alone.

Simple habits to lose weight - 7
Eating with friends all the time will encourage you eat more than your body needs. Eat alone whenever you have the opportunity.

This one of the best eating habits to lose belly fat. In this fast-paced world, fast eating has become a bad habit. Ironically enough, it reduces the feeling of satiety and leads to overeating. When your brain registers that your stomach is full, you’ve already eaten much more than your body needs. When you’re eating out, always choose the smallest portion. Take your time to read the menu. Even if it’s a place where they sell hamburgers and other unhealthy food, choose the smallest portion: mini burger, junior popcorn, personal pizza, or light salad.

According to recent studies, people who don’t order their main dish can see everything on the table even if they’re already full.

Simple Habit #6 – Avoid Eating in Front of Your Computer or TV

Small diet changes that make a big difference. According to the American Journal of Clinical Nutrition, food ads, especially junk food ads, increase our appetite and make us overeat. Also, when we eat in front of our computers or TV, we don’t pay attention to our food. Therefore we are not aware of how much we’ve eaten. Instead, you can try eating in front of a mirror. You may say it’s just ridiculous, but scientific facts assure that eating while looking at yourself in the mirror reduces the amount of food you eat to one-third. Hmm! Pictures of foods seen on TV or your computer will increase feelings of hunger, according to this study.

 

Simple habits to lose weight - 6
Avoid eating in front of the TV or computer

Also, did you know that eating alone is better than eating with a group of friends? It’s proven that people who eat in the group eat more. You spend more time at the table, and you can’t control how much you’ve eaten while talking. It doesn’t mean you should eat alone all the time, but try to bring to the table only if you’re going to eat, only your portion.

Simple Habit #5 – Don’t Overheat Your House

Habits to lose weight - 5
Do not overheat your home. This will force your body to burn more calories to keep you warm

According to research published in the journal Obesity Reviews, there’s a link between reduced exposure to seasonal cold and increases in obesity in the UK, US, and other developed countries.

When we’re exposed to cold, our skeletal muscles contract to generate heat, burning extra calories in the process. We also produce heat even in mildly cold conditions when we’re not shivering. So when the whole house is heated, we no longer have to adjust different temperatures, and we burn less energy.

Simple Habit #4: – Reading Food Labels

Simple habits to lose weight - 4
Making it a habit to read food labels is more likely way to lose weight than not reading them labels

The Nutrition Facts food labels can be very useful in helping you make healthy choices and lose weight and stay thinner.

A study published in the Journal of Consumer Affairs suggests that people who read food labels on a regular basis are more likely to lose weight, especially women between the ages of 37 and 50.

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Simple Habits to Lose Weight #3 – Eat More Yogurt and Nuts.

Simple habits to lose weight - 3
Eating more yogurt and nuts will in the long term help you lose more weight than fruits and vegetables would

According to research conducted at the Harvard School of Public Health, eating yogurt and nuts is more effective in the long run for weight loss than eating fruits and vegetables.

Also, Louisiana State University research shows that people to eat nuts every day are 25% less likely to be obese and 21% less likely have a wider waistline. You’re probably thinking ‘That’s crazy! All kinds of nuts are full of fat and calories!’ It’s not correct. ‘Nuts are rich and plant protein, dietary fiber, and healthy mono- and polyunsaturated fatty acids,’ explains Carol O’Neil, lead researcher and professor at Louisiana State University. ‘Therefore, nuts are a satiating food that may help suppress appetite.’ In addition to all the benefits, nuts will help you feel satiated: you’ll eat less and lose weight more effectively. This is one of the best simple habits to lose weight naturally. Try it.

Simple Habit #2: – Add Hot Peppers and Spices in Your Diet.

Simple habits to lose weight - 2
Adding more hot pepper and spices to your dishes facilitates metabolism more

Consuming chilies and other hot peppers also helps to make the pounds fly off since they accelerate your metabolism. Also, cayenne pepper reduces appetite and burns calories faster, according to research from Purdue University.

Simple Habit #1 – Drink Plenty of Water.

Simple habits to lose weight -1
Drinking more water daily is proven to help you lose more weight and staying healthy

As part of what to eat in the morning to lose weight, this probably is the best of the simple habits to lose weight naturally you can form. You should stay well hydrated every day. Make it a habit of drinking a glass of water in the morning on an empty stomach and a glass of water before going to sleep.

This trick keeps your body hydrated, generates satiety, and speeds up your metabolism, all of which helps you lose weight. A clinical trial presented at a meeting of the American Chemical Society confirmed that drinking two glasses of water before eating helps a person to lose weight and fight obesity.

A Bonus of Simple Habits to Lose Weight Naturally

Simple habits to lose weight - bonus
Smelling bananas and apples help decrease appetite and helps you lose weight

A simple trick that will help you control your weight. If you’re hungry, smell bananas. This may sound a little crazy, but smelling foods like apples, mint, or banana can fool your brain and make it believe that you’re eating. A study involving 3,000 volunteers who smelled these foods when they were hungry found that their appetites decreased. And the results were soon reflected on the scales. Amazing, huh?

So which of the these 10 simple habits to lose weight naturally do you identify with? Any of them you’re going to give a shot? What helps you stay in shape and control your weight? Share your thoughts in the comments below!

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